Mental Health Issues at Home

Close your eyes for a second and think of a place where you feel most loved, safe, secure, warm, and joyful. Most likely, your home. But...

Substance Abuse

Substance abuse is associated with mental illnesses as an issue that plagues the lives of many. The term ‘substance abuse’ has been...

Foods to boost your serotonin levels

What is serotonin, and why is it important? Serotonin is a mood-enhancing chemical in the brain, which impacts feelings of well being. It...

The Psychological Benefits of Music

Music has the ability to help clear our minds, as well as give us a method to express our emotions. Most individuals tune in to music...