An Insight Into ADHD

It’s ironic when you live your life wanting to be yourself and when you finally discover it, you don’t even know what it is anymore....

ADHD; an introduction

What is ADHD? ADHD, or attention deficit hyperactivity disorder, is the most common neurodevelopmental disorder among children. The...

Dissociative Identity Disorder (DID)

Dissociative identity disorder, formerly known as multiple personality disorder, is characterized by two or more distinct personality...

Mental Health Issues at Home

Close your eyes for a second and think of a place where you feel most loved, safe, secure, warm, and joyful. Most likely, your home. But...

Substance Abuse

Substance abuse is associated with mental illnesses as an issue that plagues the lives of many. The term ‘substance abuse’ has been...

Importance Of Trigger Warnings

Have you ever seen the ‘Sensitive Content: This photo/video contains sensitive content which some people may find offensive or...

A Brief Overview of Anxiety & OCD

There's often a lot of misunderstanding surrounding anxiety disorders. Contrary to popular belief, anxiety disorders can be quickly and...

Bipolar Disorder

What is bipolar disorder? Bipolar disorder is a mood disorder according to the DSM manual of mental disorders. This is a common disorder,...

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder is characterised by the presence of obsessions and/or compulsions (from the DSM-5 Manual [2]). Obsessions...

Self-Harm

The sensation surged from somewhere inside, poison flowed through each vein and numbed every working cell in the human body. Hearts...

Foods to boost your serotonin levels

What is serotonin, and why is it important? Serotonin is a mood-enhancing chemical in the brain, which impacts feelings of well being. It...

The Psychological Benefits of Music

Music has the ability to help clear our minds, as well as give us a method to express our emotions. Most individuals tune in to music...

Anxiolytics

Disclaimer: we are in no way trying to prescribe or encourage you to take these medications, please only take if precribed by a psychiatrist

Antidepressants

Disclaimer: we are in no way trying to prescribe or encourage you to take these medications, please only take if precribed by a psychiatrist

The issues with self-diagnosis

The concept of self-diagnosis has been brought up very frequently in this day and age, and it is extremely concerning because of how...